Events
Mountain Strong Mindfulness
Join Us At The Project 208 Clubhouse!
Every Tuesday In July | 4:00-4:50 PM
All Classes will be lead by Hannah Young!
BREATH AWARENESS: To develop breathing techniques that enhance well-being.
MINDFUL MOVEMENT: To help develop mind-body awareness, flexibility and strength.
COMMUNITY CONNECTION: To build trust, deepen relationships, and have fun!
CREATIVE EXPRESSION: To tap into creativity and gain confidence expressing innate talents, passions, and strengths.
RELAXATION: To strengthen the parasympathetic nervous system and reduce stress.
Sessions Include:
For More Info…
Contact Hannah @ 208.720.6511
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